Tennis is considered to be among the most famous sports in the world. People play this sport for competitive and recreational purpose. This racquet-and- ball sport comes with several benefits good for all of us. They include the following:

1. It is a form of exercise

Playing tennis gives one some cardio work-out therefor making it form of exercise. This sport involves stretching, sprinting, running, grace and power. Not only does it require physical-agility but mental prowess also.

2. It stimulates the mind

If you critically look at tennis, you will realize that it requires more mental alertness and mental toughness than what many people think. Coordinating time and shots to score for sure requires some mental toughness. Your mind needs to be agile and nimble to decern quickly the proper shot to make for you to win the point. This makes ones mind always stimulated.

3. It improves your self-esteem and social network

Human beings are social beings and therefore we will always feel good when amongst people. Involving yourself in tennis gives you an opportunity to interact and mingle with people in an engaging and fun environment. It helps you enter already organised social groups and this will build your personality up. Having said that, being able to play well sometimes help to raise your sense of self-belief and satisfaction.

4. It is good for young kids

Have your children try tennis at a tender age because it will help them build up mentally and physically. It will also open up opportunities such as scholarships to universities for them. Tennis will toughen up their minds and make them fitter and stronger physically. This will make them very productive people when they grow up.

5. Learning tennis make you a coach

There are many people out there who make a living for coaching tennis. Commonly, retired competitive tennis players choose to become tennis coaches. Some even decide so after an injury that no longer allows them to play. Coaching is financially rewarding but more importantly, it satisfies you emotionally when you see trainees become people of stature out there.

6. It can be a business

There are several business aspects associated with tennis, apart from coaching. You can come up with a sports shop for selling tennis equipment and gear. Additionally, you can sell tennis bags, tennis shoes, tennis rackets and several other tennis related products. Also, can come up with a tennis club and charge a membership fee. You can as well consider organizing tours to some tennis tournaments globally. With all these business ventures, you will earn some good income but at the same time advance the spirit of the tennis sport


Learning tennis is very beneficial as you have noted. It is associated with several advantages that you need not ignore. What you require is the right training and equipment in order to get started and grow in this sport. Tennis It improves your self-esteem and social network, stimulates the mind, gives you some cardio work-out and also a source of income. Practise it today.


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